**Please note: This training is SUNDAY, May 5th 2-4pm.**

Nikkole Seal will be leading a discussion in Self-Care and why it's essential for foster parents. As caregivers we often put our self-care last on the list of things that need to get done. This means it (we) often gets forgotten about. It is SO important that we remember to take time for ourselves so we can continue to provide safe and positive care for those needing us. Nikkole will begin this program with discussion on what self-care is, the importance of it and give examples of ways we can add routines into our every day lives to help us prevent burnout. 

What else do you receive at this awesome event? Some spoiling for YOU, our amazing foster and kinship parents! (This training is only available to our foster, kinship and adopted parents.)

• Free haircuts!
• Mini Manicure!
• A lesson in yoga – Marie Storm, RN, BSN
• Learn about essential oils and what they can do for you
• · 10-Minute Massages – Raphael Ingram, LMT
• Food, Fun and So Many More Surprises!

**Please note: This training is SUNDAY, May 5th 2-4pm.**

If you have kids, please arrive 15 minutes before training to allow time to get your kids settled.

*Certificates will be handed out at end of class.

Limited scholarships available for foster parents, please contact Renae: R.Furnee@resourcesofhope.org for more information.